Essay on Benefits of Smoking

In school students are taught about the dangers of smoking. Students are indoctrinated about the dangers of nicotine addiction and that smokers can acquire lung cancer or die from any other lung diseases. Students are also taught to stay away from cigarette smoking. Needless to say, cigarette smoking is very dangerous and in fact more dangerous than drugs or alcohol.

However, despite the risks individuals tend to ignore these warnings and continue with their bad habits. This is not because these individuals are intentionally committing suicide or they seek to deliberately harm themselves. This is because cigarette smoking benefits them in many ways that they cannot get rid of this habit. One of the immediate benefits of cigarette smoking is that it helps relieves tension and stress. It helps calm the nerves and relax the muscle of the individual. Aside from these benefits, studies have shown that smoking can also be beneficial to one’s health. Among the other benefits of smoking is that smokers do not have the tendency to become obese since it is an appetite suppressant.

Recent studies show that it can help reduce the occurrence of some conditions like endometrial cancer, ulcerative colitis, breast cancer, Parkinson’s disease, Alzheimer’s disease, atopic disorders such as allergic asthma. In a study conducted by Evan L. Thacker and his colleagues from Harvard School of Public Health they have found that it is possible that there are neuprotective chemicals present in tobacoo leaves. The study found that former smokers who engaged in cigarette smoking for long period of time have lower risk of Parkinson’s disease. They also estimated that “A 30 percent to 60 percent decreased risk of Parkinson's disease was apparent for smoking as early as 15 to 24 years before symptom onset, but not for smoking 25 or more years before onset” (Megan Rauscher, 2007).

Other studies say that cigarette smoking has an impact in reducing the risk of skin cancer. According to the study conducted by Dr. James Goedert it is possible that smoking interferes with the cascade of molecular events that create inflammatory responses which lead to cancer. This does not mean that individuals who are not smokers should start smoking. This also does not say that individuals who are attempting to quit smoking should continue smoking. This only says that with controlled use smoking can have medical benefits to smokers.

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Essay on Harmful Effects of Smoking During Pregnancy

Pregnancy puts a woman’s health at risk because of the many hormonal and physical changes that happens in her body. On the other hand, smoking puts a person at risk for severe medical and surgical conditions. Now, smoking during pregnancy – how many risks does that entail? And at the top of that, it is not only the woman’s health that is in danger, but also her baby’s life.

EFFECTS OF SMOKING TO THE UNBORN CHILD

Smoking is associated to many congenital or birth defects and detrimental outcomes in newborn babies. Complications such as prematurely born babies, babies who are mature at age of gestation but comes out to be too small, and worst, babies who are dead before they were even born. Physicians even say that a mother with predisposed diseases such as hypertension or diabetes has a higher chance of giving birth to a healthy baby than a mother who has no serious illness at all, but is a smoker. This is because illnesses can be controlled by medicine and other procedures; but with smoking, there is nothing a doctor could do but strongly advise the mother to quit her habit. If she refuses, nothing can be done to protect the baby.

But why is smoking considered so harmful especially in pregnant women? It is known that cigarettes contain a substantial number of toxic chemicals – a number that can reach to more than four thousand. These chemicals include nicotine, carbon monoxide, lead, cyanide, and many other compounds which are considered carcinogenic, or cancer-causing. If these dangerous chemicals enter a pregnant woman’s body, it is absorbed in her bloodstream – her baby’s sole supplier of nutrition and oxygen. Carbon monoxide and nicotine is also proven to impede the baby’s oxygen supply by narrowing the woman’s blood vessels and, naturally because she is pregnant, those vessels include her baby’s umbilical cord. This lessens the amount of oxygen that reaches the baby. With decreased oxygen, the baby’s growth and development is altered greatly. Chances are, the baby will be born prematurely and underweight, or worst, dead.

These are some of the dangerous effects of smoking to the mother especially to her unborn child. When a pregnant woman never tries to end this habit, she can’t blame anyone for whatever may happen to her baby. Her body is her responsibility, and so is her child.

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Informative Essay on Nicotine Addiction

There is a general perception that smoking is a matter of personal choice and habit. This means that smokers get into the habit of smoking because they choose to do so and that they enjoy smoking. This also means that smoking is something that they have been accustomed to doing. However, if this is true then why is it that despite our knowledge about the dangers of smoking many people still die from smoking. Why is it that smoking is still the most preventable form of morbidity and mortality in the United States? Why is it that despite the knowledge that more than 400,000 individuals die each year from smoking-related deaths, many individuals continue to smoke? Is it really just a matter of personal choice and habit?

In order to alter a person’s smoking behavior and to encourage people to stop smoking it is necessary to understand why this behavior takes place in the first place. One of the many studies found that there are other reasons aside from personal choice and habit that cause an individual to continue to smoke despite its dangerous effects. It was only in the past couple of decades that the role of nicotine addiction in an individual’s smoking behavior has been analyzed. The studies have showed that nicotine is addictive and that nicotine addiction is one of the reasons why smokers continue to smoke.

These studies have found that nicotine addiction or dependence have both positive and negative reinforcement processes. Use of nicotine is positive because smokers find nicotine very pleasurable and relaxing. At the same time, the withdrawal of nicotine is difficult because of the withdrawal symptoms associated with smoking cessation. In fact, some of the most common withdrawal symptoms associated with smoking cessation are anxiety, irritability, depressed mood, insomnia and decreased heart rate.

Nicotine addiction or dependence is also shown by a high rate of failure among individuals who attempt to quit smoking. According to studies, as much as 75-80% of individuals who make an attempt to quit smoking fail. These studies also show that there is an increased risk for individuals who have attempted to quit smoking to fall into a relapse and crave for more nicotine. In fact, in some cases, the relapse is worse than the original nicotine addiction.

The studies also show that unlike the addiction to drugs like marijuana, heroin and cocaine, addiction to nicotine is more restrained. Marijuana, heroin or cocaine users will acknowledge that they feel a certain degree of “high” when they use these kinds of drugs. There is also a general awareness that drugs can be very addictive. In contrast, nobody would say that they feel ecstasy whenever they smoke. Nobody will also acknowledge that smoking can be addictive but rather they believe it only as a lifestyle choice. However, these smokers will agree that quitting nicotine is as difficult as quitting the use of drugs. Thus, smoking can be as addictive and dangerous as marijuana, heroin and cocaine.

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Informative Essay on Second Hand Smoking

Just because you do not smoke those hot cigarette butts does not necessarily mean that you are safe from the harmful effects of it. Your dad sips some sticks at a time, your friends puff out some imported cigars, you walk along the road and pass through people of different sizes, sipping and puffing that cloudy white smoke right into your innocent face. Now who says you’re safe?

Inhaling smoke produced by those seemingly devil-may-care individuals is termed as second hand smoking or passive smoking; so technically, it means smoking without actually having any contact with the cigarette itself. The smoke that can be exhaled can be side stream, or those produced by the burning end of the cigar; or mainstream, the ones exhaled by the smoker himself. So whether you are puffing or not, when you are exposed, you inhale as much of those harmful chemicals like those smokers do.

And what do these chemicals do? Well, they can give you cancer. The smoke produced by the cigarette contains cancer causing agents, also known as carcinogens. The more you inhale side stream smoke, the more you are prone to have cancer, especially those affecting the respiratory system. There is also an increase in the risk for breast cancer, and fetal abnormalities of unborn children in gestating women. Breathing problems are also a common effect, caused by the discomforts in the chest, disruption in proper lung functions, severe mucus production in the mucosal linings of the respiratory system, and coughing. These, among many others, are some of the most harmful effects of second hand smoke.

Although smokers claim that their habit helps them relieve their tension and provide a soothing effect, it is always important that they remember the devastating effects of their irresponsibility. If these people do not have the slightest care for their own health, they should at least care for those of others. Non-smokers should also be vigilant for their health by reminding those not-so-careful smokers of the effects of their carelessness, especially if they are friends, family, relatives, or even mere acquaintances and strangers if the need arises. Let us all be responsible individuals; not only to ourselves, but also to the welfare of others.

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